Many of you may know Heather Bruggeman from her beautiful blog, Beauty the Moves or her collaborative blog Unplugged Sunday. You may also know her from the awesome online foodie workshops she has begun to put together. Last year she hosted two series of her 30 Day Vegan workshop and this Monday will begin her newest workshop yet, the Whole Food Kitchen.
Today I welcome Heather here to share a little bit about what this workshop has to offer. In Heather’s words,
“My newest workshop is one that focuses on a practical, everyday approach to eating well. This workshop will teach and speak to a mostly plant-based diet, but is not exclusively vegan or vegetarian. You will find my classes infused with a non-dogmatic, inclusive approach to nutrition. In life and in food, my focus is on simplicity, patience, keeping it real, and common sense.
Each weekly module topic will be explored broadly and deeply; using a multi-media approach, engaging lessons, and encouraging contributors. Listing these topics only skims the depth of content inside each.
1.Whole Food Fundamentals
2.Pantry and Kitchen Set-up
3.Menu Planning and Recipe Organization
4.Fruits, Vegetables, Nuts and Seeds
5.Whole Grains and Legumes
6.Animal Protein: Meat and Dairy
7.Breakfast and the Lunch Box
8.Celebrating the Dinner Table
9.Holistic Lifestyle
10.Nourishing Snacks
11.Community, CSA, and Special Occasions
12.An Evolving Journey
In addition to the weekly modules, you’ll have daily access to a private online community forum and weekday email support with me, as needed along your journey.”
I am completely honored to be amongst the guest contributors for this amazing workshop. Other contributors include: Emily Crofts, Melissa Crowe, Mandy Gerth, Nicole Kraft, Carrie Sanford, Amanda Blake Soule, Renee Tougas, and Rachel Wolfe. Um, it’s an amazing line up if I do say so myself.
The workshop runs from Febuary 6th through April 29th, a good three months of complete food inspriation!
Registration for this workshop runs at $125, however, today Heather is so generously offering TWO LUCKY people a free ride through the workshop!!! To enter simply leave a comment below and I will anounce the TWO lucky winners in this post early (this) Saturday morning. Good luck everyone.
For more information about the workshop or to contact Heather with any question about the workshop you may have, please visit Heather’s blog via the workshop main page.
And the two lucky winners are:
Vanessa, “I would so love to win this workshop. We’ve been moving to a more holisitic and whole food lifestyle for awhile now and I’m always looking for great ideas. I’m sure this workshop will be filled with them.”
and
Baby by the Sea, “I’m crossing my fingers, and my two-year-old chef is too. We’re unsteady with meal planning, seeking a consistent approach to eating well from neighboring farms and salt water. Oh, I do hope this comes my way.”
{ 74 comments… read them below or add one }
I think this would do me right!
Very cool, I would love to be able to participate in this workshop!
Awesomeness!!!!!
Always looking for ways to improve my families eating habits, and it's not easy! What is easy is cooking the same things over and over again, and getting totally stuck in that rut. I'd live to win this free ticket!
Thanks to internet I could follow even from across the ocean and take part in this wonderful workshop.
would be so nice to win!
Sanne
Would love this- always needing inspiration in the kitchen these days. Thanks
I am so excited about this giveaway! I have been wanting to take part in Heather's Whole Food Kitchen Workshop. She is such an inspiration. Thank you for this opportunity!
Thanks for offering this course! We all need guidance from time to time on how to get back to what we know is right. It is time!
Oh, I would so love to win this. Thanks for the opportunity!
What a wonderful opportunity! I would love to be a part of this workshop!
I have already signed up, but if I win, I would give it to my mother as she would love to participate!
I would love to have a chance to participate in this workshop, please count me in.
Would so love to do this!!
I'm crossing my fingers, and my two-year-old chef is too. We're unsteady with meal planning, seeking a consistent approach to eating well from neighboring farms and salt water. Oh, I do hope this comes my way.
I would love to be able to take these classes from out of Holland , I am very, very curious
a beauty of a giveaway!
thanks for the chance to join in the whole food kitchen fun!
Ohhhhhh.. I would LOVE a chance to get on on this class. What a great offer!
Wow, I cannot believe I just happened to come across this post when I just watched Forks over Knives! I have been wondering where I can gain knowledge to cook more wholesomely from garden to kitchen for my family of eight! Thank you for sharing!
oh my goodness! would love to win this!
Would love to be able to participate in this workshop!!! Thanks for the opportunity!
It would be very exciting to be able to participate in that workshop! And very exciting for you to be contributing!
Would be an amazing gift!
I would love to win this workshop!
Just beginning to explore the world of Whole Foods, I would be informed and encouraged through this workshop. Thank you for the generous opportunity!
Heather's blog is beautiful, and her food pics look so yummy, I have been wanting to sign up for workshop but finances have been well…… so fingers and toes crossed!
What a great giveaway. Thanks for the opportunity. Fingers crossed.
What a fantastic giveaway! Thank you for the chance to win a place:)
This sounds like a wonderful opportunity. I would love it.
I would love a chance to win this workshop. I have been reading all about it wishing….
i could really use some kitchen inspiration!
I feel like I have been trolling around blogs trying to win this workshop lately, because winning it is the only way I can make it happen and man do I really need this. I am a disaster in the kitchen and would love some guidance. Thank you for the chance!
I am IN! The info on organizing my pantry alone would be incredible! I'd love this opportunity…best of luck to us all!!!
Love, Love, Love , Heather's Blog, and this is an amazing opportunity!
I've wanted to take one of Heather's courses for some time now! This looks awesome!
This sounds like an amazing workshop. Practical, healthy, and with an online support group! I would love to participate!
I would so love to win this workshop. We've been moving to a more holisitic and whole food lifestyle for awhile now and I'm always looking for great ideas. I'm sure this workshop will be filled with them.
This would be so perfect, organise my mind for family cooking… me please
Amazing
We'd love a chance to participate!
I would love, love to win this workshop!
I would so love to win!
We'd love to learn more about different grains!!
I am love learning about food and feeding my family healthy, I could learn so much from this. Thank you for the chance to win!
What a wonderful giveaway! I would love to win- we just can't afford for me to take this workshop at this time, but I have my fingers crossed she will run it in the future when I will be able to participate.
This sounds like a really awesome workshop! Fingers crossed!!!
I really, really wanted to do this course but don't have the means to do so, it would be thrilling to get a spot!!!!
Oh I've been wishing I could do this course!!
An amazing giveaway. Would love a chance to win. Thank you.
I would love this!! Right up my alley with my classes at IIN!!
I am so in love with this workshop! Thank you–to you AND Heather–for the chance to participate.
Sounds neat!
This sounds wonderful! Keeping my fingers crossed!
i would love to win this workshop! i grew up on fast food and wasn't really handed down the widsom of how to prepare nourishing meals for my family. i'm now on that quest to learn as much as i can about eating healthier in a beautiful way.
I would be thrilled to participate in this workshop.
So exciting! This workshop sounds so amazing. Fingers crossed. : )
That would be wonderful! I'd love a chance!
I attended her first 30 day vegan workshop and it was wonderful! Heather is such an inspiration. I would love to be able to join her in this upcoming workshop as it is coming at such a wonderful time as I'm expecting a baby any day and sure need to get back to cooking well for my family!
Thanks so much guys for the chance!
I keep entering these contests for Heather's Workshop even though I eat meat. If the fates allow me to win then I know that I should do this! Oh goodbye beef tenderloin if I do win.
That's very generous! I'd love to win a spot! : )
I just registered for the workshop … but I would love to win for a friend who can't afford it right now!
I would love to win this!
Oh, I love Heather's blog and I'm fascinated by this class, but I could never afford to sign up. Thank you Lisa and Heather for the chance to participate!
I've taken both of Heather's 30 day vegan workshops and LOVED them. She creates such amazingly visually beautiful and knowlegable workshops. Would love to take this one, but $ is a tad tight at the moment. Hoping to be picked as my body is in need of some whole food and my mind needs some direction in this area.
This looks like such a fun course.
This would be perfect for our family!!
Heather is Amazing…..thank you so much for the chance to join her again! Love this space!
Oh my goodness! What a wonderful opportunity – I would dearly love to take part in this workshop.
Thank you!
Thanks for offering this! I would love a chance to join in the workshop.
This sounds like a wonderful opportunity. I've been trying to get back to my natural lifestyle after living with a person who was anything BUT natural…lol. Over the last year I have made great improvments personaly and am now working on my family too…especially with my Dad's situation. I'd love to learn more! Thanks for the opportunity!
I would love to win this opportunity!! fabulous giveaway!
I am a huge fan of Beauty that Moves, and I would love to win a spot in this workshop!!!
I very much wanted to join this workshop, but couldn't due to the cost and our current situation. It would be amazing to take part in such an awesome class. Here's hoping! And thanks for the chance to win! (:
Such a great giveaway! Thank you!
Oh Lisa, this would be a dream come true..thank you and Heather for this chance.